Blog
Come to read my Blog! Where I share how I feel…
Gratitude!
Gratitude! We’ve heard a lot about how being grateful for the little things in life is key to happiness and abundance. But what is it to be grateful? How do I feel gratitude? Is it just closing my eyes and saying “Thank You” strongly? The other day I was driving far routes, tired of driving for hours and only wishing to get home as soon…
If I don’t wake up at 5 a.m. can’t achieve success?
A lot has been told about how successful people wake up at 5 a.m. and start their days with an infinite list of well-being routines. But does it work for everyone? If I don’t wake up at 5 a.m. can’t achieve success? During all my life I haven’t been a morning person. I love sleeping so much and waking up early in the morning has always…
Are we talking enough about Well-being at Work?
When I arrive at work every morning, I have already exercised for 45 minutes, meditated for 15 minutes, had breakfast with my husband, and prepared my lunch. It hasn’t been easy for me to get into those habits. I have been working on my well-being for a long time. But why must this journey stop while I am at work where I spend the most time?…